Tuesday Evening Meditation (7-8 pm)
Sessions: 1, 8, 15 & 29 September; 6, 13 & 20 October
Guided meditation, silent practice, and time for questions.
Free and open to everyone. No previous meditation experience is needed. We sit on chairs.
With Zen teacher Patrizia Daien Nestby.
No booking required – just come along.
Questions? Feel free to get in touch with Patrizia:
zentidesmindfulness@gmail.com