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Folkestone Pilates

folkestone pilates

Folkestone, Kent CT20 1JR

Telephone: 07867 727938

E-mail: office@folkestonepilates.co.uk

Website: www.folkestonepilates.co.uk

 

 

Mary Fletcher is a Body Control Pilates instructor with a friendly, modern, professional Pilates studio in the Creative Quarter.  Mary teaches mat-work classes, workshops and private lessons, integrating the use of small equipment to challenge clients and to enhance the Pilates technique in a supportive and nurturing environment.

Having undergone rigorous training to become a qualified member of the Body Control Pilates Association (Europe’s leading professional body for Pilates teachers), Mary has practised Pilates since 1998, becoming Folkestone’s first permanently-based Pilates instructor in April 2001.

In September 2008, Folkestone Pilates became a resident of the Creative Quarter in a light and airy studio equipped with disabled facilities.

Pilates is suitable for all ages and fitness levels, targeting deep postural muscles with slow controlled exercises. Body posture improves by bringing it into correct alignment, balancing strength and flexibility whilst simultaneously relieving stress and tension. Working to a strict code of practice governing teaching standards and professional ethics, Mary has also been able to provide a complementary form of aftercare to hospitals, physiotherapists, chiropractors and osteopaths in the area.

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