Tuesday 14 June - Tuesday 19 July 2022
6-week block of classes for the summer term.
Weekly 1hr yoga sessions from 10-11pm at Folkestone Quarterhouse.
Based on the Swasthya technique, this style of yoga works on flexibility, stamina, the core and muscle tone. Restorative yet energising - helps calm a busy mind and attain balance in everyday life. The class has a flow of asanas. Includes breathing exercises and meditation.
Ideal for both men and women.
Open to all levels
Please bring your own mat.
Any questions email email@example.com
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